Did you go through the trial by combat scene in Game of Thrones last season? If you are not a super fan of the super cool series, trust me, you have missed the most fun and exciting part of your life. As per the trial by combat, The Mountain managed to splash the head of his oppenent just by his bare hands with no weapon. The climax of that episode was numb for a couple of moments because everyone was frozen as what happened. He was down but from don’t know where, he got up on his feet, took the head of his opponent on his hands and smashed his skull brutally. Although it was scripted, but the character Mountain which is played by very popular Hafthor Bjornsson is a giant person who is known for his extra muscular health and huge height. He hast the potential to smash anything that comes near him and that is the reason, he is among the strongest man of this world.
Do you know what provides him such energy and strength that has given him rigorous power and stamina to be what he is? There is a list of few important things that he does that makes him able to carry out things that he can and being the person he is. Let’s know what his actual diet and physical regimen is:
This massive man is from Iceland who stands at 6 feet 9 inches of unbelievable height and weighs an incredible 440 pounds. Being just 25 years of age, he is renowned as “Thor” in his known group of people. His height gave him a natural benefit in the Football, the sport he admires. Later, hee took part in his first strongman competition in Iceland, and to the shock of many, he did very well even with little preparation. It was that occasion where he got the interest of Magnus Ver Magnusson who has been the 4 times World Strongman Title winner. By the moment he was 24, he had previously stated the second spot, losing to the champion by a small edge. If you want to watch the new episode of season 6 which is Blood of my blood then click here.
When he started the training, he used to weigh 154 pounds and now after 2 years of rigorous training, he weighs 440 pounds. In just 2 years, he changed totally and got into a frame that can never go unnoticed. He works with award winning nutritionist Farthjálfun Valgeirs Gauta. Gauta planned a diet chart that makes sure that he gets all the nutrients together with the much needed protein to help build up and toughen his muscles. He goes through the diet 7 times a day for 6 days a week and he takes one day off for the plan to work perfectly. On this day, he makes sure that he doesn’t eat anything unhealthy which can affect his ability at the training. Other than his strict diet, he consumes: Watch Game of thrones season 6 Episode 9 online watch here, Watch Game of thrones season 6 Final Episode Full hd streaming
30-35 cups of water.
- 2 servings of glutamine and 1 serving of creatine both before and after a workout.
- 3 scoops of blended whey protein immediately after the workout.
- 4 square of flapjacks, 1 hour before the workout.