The Mountain workout and supplements routine

Did you go through the trial by combat scene in Game of Thrones last season? If you are not a super fan of the super cool series, trust me, you have missed the most fun and exciting part of your life. As per the trial by combat, The Mountain managed to splash the head of his oppenent just by his bare hands with no weapon. The climax of that episode was numb for a couple of moments because everyone was frozen as what happened. He was down but from don’t know where, he got up on his feet, took the head of his opponent on his hands and smashed his skull brutally. Although it was scripted, but the character Mountain which is played by very popular Hafthor Bjornsson is a giant person who is known for his extra muscular health and huge height. He hast the potential to smash anything that comes near him and that is the reason, he is among the strongest man of this world.

Do you know what provides him such energy and strength that has given him rigorous power and stamina to be what he is? There is a list of few important things that he does that makes him able to carry out things that he can and being the person he is. Let’s know what his actual diet and physical regimen is:

This massive man is from Iceland who stands at 6 feet 9 inches of unbelievable height and weighs an incredible 440 pounds. Being just 25 years of age, he is renowned as “Thor” in his known group of people. His height gave him a natural benefit in the Football, the sport he admires. Later, hee took part in his first strongman competition in Iceland, and to the shock of many, he did very well even with little preparation. It was that occasion where he got the interest of Magnus Ver Magnusson who has been the 4 times World Strongman Title winner. By the moment he was 24, he had previously stated the second spot, losing to the champion by a small edge. If you want to watch the new episode of season 6 which is Blood of my blood then click here.

When he started the training, he used to weigh 154 pounds and now after 2 years of rigorous training, he weighs 440 pounds.  In just 2 years, he changed totally and got into a frame that can never go unnoticed. He works with award winning nutritionist Farthjálfun Valgeirs Gauta. Gauta planned a diet chart that makes sure that he gets all the nutrients together with the much needed protein to help build up and toughen his muscles. He goes through the diet 7 times a day for 6 days a week and he takes one day off for the plan to work perfectly. On this day, he makes sure that he doesn’t eat anything unhealthy which can affect his ability at the training. Other than his strict diet, he consumes: Watch Game of thrones season 6 Episode 9 online watch here, Watch Game of thrones season 6 Final Episode Full hd streaming 
30-35 cups of water.

  1. 2 servings of glutamine and 1 serving of creatine both before and after a workout.
  2. 3 scoops of blended whey protein immediately after the workout.
  3. 4 square of flapjacks, 1 hour before the workout.


Role of yoga in celebrities lifestyle

When you talk about yoga people generally think of meditation and preachers having mass public doing that, but yoga isn’t limited to that. We all know the benefits of yoga but very few of us add it in our daily lifestyle, those who do enjoys its benefits.Yoga & Celebrity

Yoga is being practiced since hundreds of years, it helps your physical and mental health to relax and overcome the dullness of the everyday routine. Yoga along with mediation has proved to work miraculously on depressed minds.

How yoga helps celebrities

Celebrities have a very busy life as we all know, and they have to maintain their physical and mental to the fullest even if they have to work 24 hours a day. So most of the celebrities practice Yoga, yoga rejuvenates your tired mind and help you recover from that low feeling. Celebs have to run from morning to evening acting, cheering and doing what not, just half hour of yoga in the morning can do wonders, yoga ensures a healthy and stable mind, it increases concentration and it even cures many diseases. If you are mentally unstable you cannot focus on your work properly or if you are physically unfit on just a random day, you can’t continue with work, yoga helps you maintain your healthy body.

What do celebrities have to say about their lifestyle

You must have seen many pictures of male and female celebrities performing yoga, or doing certain postures, well they are not just photographs clicked to entertain you. But certain celebrities such as Jacqueline Fernandis say that they can’t even imagine their day without yoga and workout, “if I skip yoga for even a single day, i keep feeling like there’s something missing for the whole day”, yoga pumps up your blood and gives you that boost of energy you need to have every morning. Similarly the bollywood hunk “Hrithik Roshan” says that though gymkng helps you maintain good body physique but Yoga in particular helps you maintain healthy inner body. Your breathing is improved, your face glows and you feel more calm after a session of yoga.

Some celebrities even admit that when they are free they like to do some meditation just to their minds relaxed. “You get an insight of how you are feeling, you can talk to yourself, relax and think about things you need to follow up with” says another bollywood choreographer. And not only just bollywood, celebrities like Angelina Jolie have also admitted on talk shows that Yoga affects greatly on her acting and physical strength, she frequently practices yoga and would like to inspire others to do it too.

Do you remember The RED WOMAN from game of thrones, doesn’t she looks amazing, seems like she practice yoga which shows on her face.

All in all if you were to say, everyone should practice yoga, it ‘s free (sarcasm) and it will take your troubles off (at least for a while), you can think clearly, try it for yourself as of celebrities, well they add a lot more things to their lifestyle other than yoga, but this is something that you can do too, so make the best of it.

Top 10 Supplements For Stress

Top 10 supplements for stress and cortisol control

There are so many people who are using supplements that helps them getting rid of stress and tensions. The modern era of living has made it so difficult to pass up the level of stress, learn more about stress related hormone at . Apart from our diet, the amount of relaxation and the work out, people take additives like vitamins, minerals, calcium, iron etc in order to get relief and enhance our health. These are the supplements that help support our body and get rid of ill effects and stress. In the modern world, stress gets developed due to the employment issues, poverty, health problems, relationship issues and many more. The deadline level, financial aspects are some of the greatest problems that people face on a normal basis. This results in many changes in the body of the person and it becomes tough to deal with. These effects which are caused due to over stress on the body will more than likely end up in poor decision, difficulty in sleeping at night, improved levels of annoyance, uneven or rapid heartbeat, and even aches and pains which are felt all over the body. If you are dealing with stress in your regular days, here are 10 supplements that will help you out to remove stress:

  • Melatonin: Melatonin is a natural hormone that is present in the body and it is connected with the regulation of sleep in the body. In these cases, melatonin helps in restoring perfect amount of sleep in the body.
supplement to lower stress levels

Stress supplement

  • Vitamin B-complex: The vitamin B complex is a collection of 8 different vitamins (B1, B2, B3, B5, B6, B7, B9, B12), and they are necessary for keeping the biological procedures in the body running effortlessly. The pill helps in getting many additional health benefits that can be noticed by the loss of stress.
  • Omega 3 Fatty Acids: Omega 3 fatty acids are admired for serving with controlling the blood pressure levels and even fighting against rheumatoid arthritis. They carry out the wonderful task of keeping the levels of cortisol in control and for regulation of adrenaline.
  • Kava: Kava is an accepted ceremonial preparation that is made mainly from Piper methysticum and it is medicinally used to take care of nervousness and insomnia in the body.
  • Vitamin C: As per the experts, intake of vitamin C supplementation can counterbalance the quantity of cortisol that is produced by the body, which is important for stress removal.
  • Vitamin E: As stress is very hard for body, the immune system of the person suffers. For that, vitamin E has many benefits that help in controlling the harmful effects.
  • Celery Seed: When the stress hormones are deactivated, blood vessels can enlarge and pass more blood all through the body; this relives the overall increased pressure by the ingestion of celery seeds.
  • Lemon Balm: Lemon balm is so effectual and it is helpful in treating other issues like heart disease, obesity, insomnia, high blood pressure, and many more.
  • Niacin: Niacin is an extremely effectual against problems like nervousness and hopelessness.
  • Valerian: It is one of the best supplements that reduces stress and treats problems like restlessness, anxiety and insomnia effectively.


Fat Loss


Weight Loss & Energy Products

Fat Burners, Energy products & Fat loss supplements

Monday April 12th, is the last day to ship ephedra supplements before they are banned FOREVER! Order today before they are all gone… don’t wait till the last day (we won’t have any left!)

Weight loss & energy products thermogenic formulas increase your body’s ability to burn fat as well as boost energy levels for your workouts.My Supplements Store online has weight loss products, fat burners and energy supplements in stock. You’ll find name brand weight loss products from EAS, Muscletech, Cytodyne and more.

Which “fat burner” product is the best for losing large amounts of body fat? The first thing you want to do is make sure your diet is in order. If you continue to eat and exercise in the same way as you did before using one of the fat burner products, you will probably not see much effect. Cafe how to

We have over 10,000 supplements to choose from, if you don’t see what you need CLICK HERE to E-Mail us and we can have your order shipped to you in 2-3 days!!

My Supplement Store Note: We’ve split our weight loss & energy supplements into 7 sections:


  • Ephedrine / Ephedra
  • Ephedrine & Caffeine Combos
  • Ephedra-Free
  • Topical
  • Diuretics (Water Reduction)
  • Pyruvate
  • Fiber
  • Insulin Mimickers
  • CLA Supplements
  • Carb/Fat Blockers
  • L-Carnitine
  • Yohimbe


Whey Protein Supplement

Powders & Shakes

Whey Isolate, Whey Concentrate, Egg & Soy Proteins

Whey Protein Supplement Powders are useful to supplement your diet with a high quality protein without consuming the saturated fats that frequently accompany whole foods that are high in protein. Some people prefer to eat foods that are high in carbohydrates, so consuming protein drinks with meals allows them to continue to eat their preferred foods while getting the protein their body needs. Protein supplement powder is also excellent for use in recipes to make Zone diet, low carbohydrate diet, ketogenic diet, or just high whey protein meals. We stock a full line of protein powders; from low- carb, wheyprotein, protein diet powders, and weight gainer formulas we have only the best brands like: Optimum Nutrition, Next Proteins, Pinnacle, EAS, Muscletech and more.

The Biological Value, or BV, of a protein is an indicator of the quality of the protein. It is a measure of a protein’s ability to be used by the body (or its bioavailability). It is a percentage (though the scale is skewed resulting in some BV’s of greater than 100) of the absorbed protein that your body actually uses. Biological Values are indicators of which proteins are best at aiding nitrogen retention in muscles to help them maintain or grow in mass.

Many of the whey protein powder manufacturers claim that their products have BV values well above regular whey protein by various techniques such as ion-exchange processing, hydrolization, and adding other ingredients such as specific amounts of limiting essential amino acids.

Hydrolyzation is a process breaking large peptides into smaller ones. It is sometimes referred to as “pre-digested”.Cafe how to 

Regular undigested whey will be broken down into di- and tri-peptides via enzymes in the gut and will be absorbed, but the process takes a while. Hydrolyzation is useful when protein delivery is needed very quickly so the body doesn’t have to require the time and enzymes doing it. The benefit is of having a quickly absorbed protein immediately after a workout to ensure the muscle tissue is flooded with nutrients in a timely manner.

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My Supplement Store Note: We’ve split our protein supplements into 5 sections:

  • Whey Protein Isolate (WPI),
  • Whey Protein Concentrate (WPC)
  • Whey Blends
  • Weight Gainers
  • Soy & Egg Proteins

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