A detox diet’s main goal is to flush out toxins from the body. Also called cleansing diet, foods that are included in the meal plan should be pure and natural foods. Its said to aid in the function of the kidneys, lymph and liver. It can also help in weight loss.
Detox diets for weight loss include foods rich in fiber, vitamins, nutrients, and antioxidants. Drinking liquids like water and fruit juices regularly helps in flushing out the poison or harmful elements in the body. A person going on a detox diet should minimize or cut foods that have preservatives.
Who can go on detox diet?
The benefits of detox diets for weight loss are regular bowel movements, improved digestion and a healthy, glowing skin. Before going on a detox diet, its important to consult with a doctor first because meat intake is reduced and the body still needs protein. Pregnant women, children, anemic and those with medical conditions should not go on a detox diet unless advised by their doctors.
The usual side effect of detox diets for weight loss during the beginning of the program is experiencing headache. This is because caffeine is not allowed in detox diet. Diarrhea can occur that can lead to dehydration and electrolyte loss. Thats why its important to drink water and fruit juices regularly. On the other hand, less liquid and high intake of fiber can cause constipation.
Its ideal to go on a detox diet for weight loss ones or twice a year. Continued detox diet can lead to loss of nutrients in the body and allow diseases to take over. But there are practitioners who are into detox diet for longer periods of time for a healthier lifestyle. Its highly advisable to ask for a doctors recommendation regarding this matter.
Detox diets for weight loss includes fruits, vegetables and any alternative food for protein without relying in meat or animal produce. There are ten recommended foods by dietician that cleans the body. These include:
Fruits are known to flush out toxins from the body because it contains high amount of liquids. It has Vitamin C, antioxidants and fiber for easy digestion.
Green Leafy Vegetables
Green leafy organic vegetables also aids in digestion and liver detoxification.
Lemons, Limes & Oranges
Citrus-rich fruits are rich in Vitamin C. It also aids in liver detoxification and helps the immune system to fight diseases. Its advisable to drink a warm glass of lemon or orange juice in the morning to jumpstart the day with detoxifying the body.
It is said that garlic helps stimulate the liver in producing important enzymes that will filter out toxins in the digestive system.
Broccoli sprouts are high in antioxidants.
Green tea consists of catechins that are known to increase liver function and flushes out toxins from the body.
Mung beans aid in digestion and absorb toxins on the sides of intestinal walls.
Raw vegetables stimulate the liver to produce natural sulfur and glutathione that detoxify harmful chemicals.
Seeds & Nuts
Seeds and nuts like almonds, walnut, flaxseed, pumpkin seeds, sesame seeds and sunflower seeds aid in detoxification.
Omega-3 oils found in avocado, hemp and olive oils aid in lubricating the intestinal walls absorbed by the oil to be flushed out from the body.