Over time, many types of food and drinks have gained a reputation as improvers and instigators of sex drive. Aphrodisiac is a substance that is believed to increase sexual desire. So, if you want to find out which foods can increase your libido, you are at the right place.
Dietary Habits Are Changing Libido
Libido means need for sex or sex drive in the individual. It varies from person to person, from male to female. Libido levels are reduced as people entering the middle years of life. If you have a lower libido, eating the right types of food can increase sexual drive.
Libido is controlled by hormones, and the main key has the testosterone hormone. The level of testosterone production depends on the zinc and vitamin B, which are contained in many types of food. Over the years, the need for these vitamins and minerals is intake greater, and is because their concentration declines. Thus, with the addition of several new types of food in the menu you may increase libido. In particular, it is the case when the diet is supplemented with a small amount of regular exercise.
Types of foods that are believed to increase libido:
One study suggests that watermelon can have effects as Viagra, and that the consumption of watermelon can boost libido or treat erectile dysfunction. It contains large amounts of citrulline which has positive effects on the cardiovascular and immune systems. Citrulline absolve blood vessels and improves blood flow, similar to what it does and Viagra. However, it is not so specific organic as is the case with Viagra. Also cz in citrulline from watermelon is mostly located in the part of the watermelon which is not consumed.
Avocados contain high levels of folic acid. It also contains vitamin B6 which helps in the production of male hormones. Potassium is also contained in the avocado and assists in the regulation of thyroid in women, which improve the level of libido.
Probably the most studied of all aphrodisiacs is chocolate. A study from 2006 says that women who habitually consume chocolate daily, have higher sexual function compared to women who did not consume chocolate. Interestingly, no differences were found between the groups in terms of sexual arousal or satisfaction. Chocolate contains feniltilamin and serotonin, two chemicals that are irritating the pleasure centers of the brain.
Asparagus is rich with vitamin E, which is thought to stimulate the production of testosterone and could be important for a healthy sex life. Highly recommended to be consumed by men and women.
The banana is a source of energy. It contains the enzyme bromelain which is believed to improve the male libido. A phallic shape is partly responsible for the popularity of the banana as an aphrodisiac. It is rich in potassium and B vitamins such as riboflavin, which are necessary for the production of testosterone.