Free Daily Progress Reports
PDF-Formatted Daily Progress Reports
Download this file so you can print out the pages you need to plan and record your daily progress on the Body-for-LIFE program.
This PDF file consists of your 12-week Training-for-LIFE Schedule, the Eating-for-LIFE Method, the 20-Minute Aerobics Solution and the Training-for-LIFE Experience (Upper and Lower Body Workouts).
PDF Format Daily Progress Reports (43 kb)
Download and install Acrobat Reader for free to view and print the PDF-Formatted Daily Progress Report Charts.
Excel-Formatted Daily Progress Reports
Download these files now so you can plan and record your daily progress on the Body-for-LIFE program right from your computer.
The Eating-for-LIFE Method
* MS Excel Spreadsheet (1.07 mb)
The Training-for-LIFE Experience
* MS Excel Spreadsheet (1.20 mb)
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Body-for-LIFE® Challenge Guide
Review the "sample" Official Competitor Guide & Personal Transformation Record.
