Ayurvedic Diabetic Tips : Diabetes is such a dangerous disease that if it is not treated at the right time, it can take the form of a major disease in the body. Therefore, Ayurvedic herbs should be taken to get rid of diabetes. These Ayurvedic herbs can be easily ground into powder at home and consuming one teaspoon of it daily will keep your sugar level stable.
Ayurvedic Diabetic Tips
In today’s time, the lifestyle of people has become so busy that they do not even have time to take care of their health. Due to which they have to face diseases at a young age. One such disease is diabetes. More than half of the world’s population is suffering from diabetes. Diabetes is such a dangerous disease that if it is not treated at the right time, it can take the form of a major disease in the body.
It is important to take a good diet for diabetes. Patients with diabetes should take medicines at the right time along with food with low glycemic index but at the same time natural supplements should also be taken.
Natural supplements also keep blood sugar levels under control. Natural supplements i.e. herbs are very beneficial for diseases of the body. These herbs are very easy to make. These can be easily made into powder at home. The advantage of making powder would be that 1 teaspoon of it can be consumed every day on an empty stomach. Due to which the blood sugar level remains under control. The good thing about these natural supplements is that they do not have any negative effect on the body. Let us know about some powders of diabetes.
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Amla is eaten in the form of dry powder. Amla is rich in chromium, which is rich in vitamin C and antioxidants. It is such a mineral that increases metabolism and controls blood sugar level. Amla balances the effect of insulin. Amla also contains calcium, phosphorus and iron.
To make cinnamon powder, dry it and store it. Actually, natural bioactive is found in cinnamon, due to which the sugar level is controlled.
Fenugreek seeds can be grinded and used as a powder. Fenugreek seeds help in increasing the insulin level in the body.
Drumstick fruits, flowers, stalks and leaves all have Ayurvedic properties. This herb helps a lot in controlling the blood sugar level. Its leaves can also be crushed and used in the form of powder.
Harad Bahera Churna
Both Bahera and Harad are easily available at grocery stores and Ayurvedic stores. Mixing these two together should make their powder. It also works as an Ayurvedic medicine to control blood sugar level. It helps in reducing oxidative stress in the body as it is an antioxidant.
Jamun seed powder
Wash and dry the seeds of Jamun and then make a powder from the outer skins. Similarly, a healthy Ayurvedic powder is prepared. One spoon of it is to be consumed with warm water every day on an empty stomach. Or if you want, all the powders can be mixed and consumed.
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